​Resource Page

​Remember we are here, we care, and we're happy to

see our patients (and some new patients) via video visits

or potentially in person if needed.  Call 503-474-3600

to schedule.

Information about the COVID-19 virus:

     Oregon Health Authority COVID-19

     CDC COVID-19

     Changes at Sunrise due to COVID

Great Home Resources:

​22 fun and healthy things to try while social distancing

Juggling the demands of working from home

​Free at home resources during COVID-19

How to prevent loneliness when social distancing

Local - did you know if you live in the McMinnville city

limits, the library will deliver books?!? Check it out!  Thanks to our wonderful librarians for offering this service!

Stress Reduction and Mental Health:

     Manage stress for health(ways to promote resilience during COVID, including huge playbook)

     Loving kindness meditation (a two-minute guided meditation to combat stress)

     Practice good self care(healthy choices and coping mechanisms by L. Bingham, FNP)​

     Emotional Wellbeing During the COVID-19 Outbreak (from suicide prevention hotline)

     Cultivating a trauma informed presence during COVID-19 (from local MSW, Julia Jakubowski)​

     ​Healthy sleep habits (good sleep is vital to mental health)

Mindfulness: This deserves its's own section as it can be so helpful during stress!

     Learning about mindfulness 

     ​Mindfulness for healthy living (USC resources, including videos to help learn mindfulness)

     Mindful: healthy mind, healthy life (Lots of resources and daily tips for mindfulness)

     A variety of youtube videos practicing mindfulness

Apps that can help with mindfulness:  

     Insight Timer (free app with lots of free meditations and mindfulness practices)
     Calm app (some free content but most content requires membership - free during COVID-19)
     Headspace (some free content but most content requires membership)

If you are experiencing a MENTAL HEALTH CRISIS, there are crisis lines available 24 hours/day:

• Yamhill County Crisis line: (844) 842-8200

• YouthLine- Call 1-877-968-8491 or Text teen2teen to 839863 (No problem is too big or too small to text or chat about!)

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255) or text “CONNECT” TO 741741

• Veterans Crisis Line- Call 1-800-273-8255 and Press 1 or Text to 83825 

• Friends for Survival, Inc.- 1-916-392-0664 - National support for survivors of suicide.

Find a counselor:

     Psychology Today (find a therapist by insurance, background, specialty, and many other filters)​

Support for parents & kids:

     Caring for preschoolers at home (Usable knowledge to help get through the day)

     Helping Children Cope with Change(from American Association of School Psychologists)

     Social and emotional development (Confident parents, confident kids)

     ChildTrends (Resources for supporting children's wellbeing during COVID-19)

     Connecting with your kids and teens

     Action for Healthy Kids (Includes literally hundreds of activities in their Game On Library and

     lots of Healthy Activities to Do at Home)     

Special needs:

     Social Thinking (For children struggling with sensory or social needs or on the spectrum)

     Reach Out Oregon (a way to call or chat online about your child who experiences emotional,   

     behavioral, or physical health, intellectual or developmental disabilities, or educational issues.

     Parent "warmline" is available at 833-REACH-OR (833-732-2467).

     Self Sooth Worksheets

Healthy diet options:

     Healthy Eating Plate (Harvard recommendations)

     MyPlate ​(lots of resources from the USDA, includes

           an app option and state specific resources)

     Spark People(free calorie tracker and workouts - lots

           of ads, however, and trying to sell things)

     Weight Watchers (the only diet program that we can

           get behind)

Exercise:

     7 Minute Workout (fast, research based home weights program that doesn't require equipment)

     ​Easy Everyday Fitness Ideas

     11 Free Workouts You Can Stream

Kid Specific (also see healthy activities above):

     PE with the Trailblazers

     Kids Daily Exercise (youtube daily exercise videos)

Help for those who speak spanish only (asistencia para quienes solo hablan español, incluida la aplicacion para OHP):

     Unidos Bridging Community

Request free condoms mailed out: onecondoms.com

So many free and wonderful resources, we will try to continue to update!

Providing excellent and caring health care in partnership with patients and families!